What is Nutrition Counseling?

NUTRITION COUNSELING.

Nutrition Counseling is a therapeutic approach to providing overall healthy diet + lifestyle education by a certified Nutrition practitioner. Nutrition Counseling is about the food you eat as well as your mindset and emotional well being around food. I address both with my clients. Nutrition Counseling is an essential component of finally establishing a healthy lifestyle and healthy relationship around food. People of all ages + lifestyles can benefit from Nutrition Counseling as it is individualized based on your needs and preferences.


 NUTRITION COUNSELING CAN:

  • Promote weight loss or weight gain [depending on your needs]
  • Teach you to have a healthy relationship with food
  • Decrease inflammation
  • Decrease the prevalence of diabetes + other chronic conditions
  • Increase sports performance
  • Lower cholesterol levels
  • Address hormonal imbalances
  • Speed healing time from injury
  • And so much more!

HOW CAN NUTRITION COUNSELING BENEFIT ME?

Everyone can benefit from a proper diet + healthy lifestyle. As a Certified Nutritionist, I offer an in depth look at your current nutrition + lifestyle habits and devise a plan to make positive changes in your health and well being. I work with you to establish a nutrition plan that fits your lifestyle and food preferences. I will encourage, support and help you lead a healthier life once and for all.

Nutrition and changes in your diet aren’t just about losing weight. In many cases, food can aid in improving hormone balance, and can also help you eliminate some medications for certain conditions. I can help with many health issues including:

  • Weight Loss
  • Weight Gain
  • Emotional Eating
  • Fatigue
  • Skin Problems
  • Irritable Bowel Syndrome + other digestive issues
  • Hormone Imbalance

The Nutrition Program offered through Nutritiously Rooted is comprehensive and looks at you as a whole person. Nutrition is no longer about dieting + counting calories, but now looks at food quality and your relationship with food. My individualized packages will meet your every need, from individual or couples counseling sessions, to grocery store tours, to cooking demos. I’m here to help you reach your health goals once and for all. Let’s get started!

CHECK OUT MY SERVICES PAGE FOR MORE INFORMATION.